Ciclismo: Come vestirsi per andare in bici d'estate?

Cycling: How to dress for cycling in the summer?

Summer cycling is an exciting activity, but to fully enjoy this experience it is essential to make the right choice of clothing. In this article, we're going to explore the different options you have for dressing when cycling in the blazing sun. You'll find useful advice on how to choose the right fabrics, the right shirts and shorts , accessories for sun protection, maintaining the right thermal balance, safety and much more.

The right fabric for summer cycling
To better face summer cycling, it is essential to wear clothing made with breathable fabrics. These fabrics allow the skin to breathe and promote the evaporation of perspiration, keeping you cool and dry during your rides. Technical fabrics, such as those in polyester, are light and highly breathable . Additionally, mesh fabrics offer a cooling effect due to their mesh structure, while synthetic fabrics are known for their durability and strength .

Jerseys and shorts - the basis of summer cycling clothing
Choosing a proper jersey is essential for summer cycling. Short-sleeved or sleeveless shirts are ideal for allowing maximum ventilation and freedom of movement. Make sure the shirt is made with breathable fabrics and fits snugly to your body. The shorts , with their padded seat pad , ensure comfort during long rides. The fit and length of the shorts are important factors to consider for optimal performance.

Sunscreen and accessories
During summer bike rides, protecting your skin from damage caused by the sun's rays is essential. Apply a high-protection sunscreen to all exposed areas, such as your arms, legs and face. Also, wear sunglasses to protect your eyes from UV and wind. Headwear, such as hats and bandanas, offer additional face protection. Don't forget to wear light gloves to protect your hands while pedalling.

The right thermal balance: cover or uncover?
Regulating body temperature is essential to deal with climatic changes during summer bike rides. During the early morning or evening hours, when temperatures can be cooler, wear a gilet or light jacket to protect yourself from the wind and sudden changes in temperature. For hot days, light leggings can be the ideal choice to protect the skin from the sun's rays and ensure maximum breathability.

Accessories to improve visibility and safety
On summer bike rides, it is important to be visible to other road users. Wear a high-visibility vest or jacket to increase your visibility, especially in low-light conditions. Make sure you have working front and rear lights on your bike and use reflective accessories to increase visibility from different angles.

Shoes and socks: comfort and performance
Choosing summer cycling shoes is crucial to ensure comfort and performance. Opt for shoes that offer good ventilation, with a breathable upper and stiff sole for better power transmission. Also, make sure you wear cycling- specific socks , which help sweat evaporate and reduce the risk of blisters and irritation .

The right choice for every bike ride
Every bike ride can be different , so it's important to adjust your clothing according to the weather conditions and the length of the ride. If the temperatures are particularly high, take extra precautions and choose routes with good coverage or plan your outings in the coolest hours of the day. Always keep your body hydrated and carry enough water and supplements with you.

Dressing correctly is essential to fully enjoy the experience and maintain comfort during long rides. Choose the right fabrics , the right jerseys and shorts , protect yourself from the sun's rays, adjust your thermal balance and don't forget to be visible and safe on the road.
With the right choice of clothing, you will be able to enjoy your summer cycling adventures to the fullest.
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